How To Make Rose Water Toner At Home

17 April, 2025

Glimmers are small moments of joy, calm, and safety in polyvagal theory, which occurs when our biology is in a state of connection. The garden is a place of glimmers for me; at times, this may involve picking fresh fruit from the tree, but it is more likely to involve salvaging a wonky piece of discarded driftwood that is perched on the table in a manner that captivates my attention. Alternatively, it may be a dotted red leaf from a maple tree that I have saved to use as a bookmark, and every time I open the page, it reminds me of my mother. These are small, ephemeral moments that have the potential to ignite a more expansive experience.

This floral spray is similar in nature; at its core, it is a simple mixture of rose petals steeped in water. However, the process of creating it is incredibly satisfying, much like the tea ritual, and the end result is a sensory delight that you can enjoy with each spritz. The delicate fragrance of garden-fresh roses is heavenly and nourishing for your skin and mood. 

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What are the advantages of rose water

Hydrating and regulating the pH of the skin Anti-inflammatory and soothing Antioxidant protection Pore contouring and tightening
refreshing and purifying (pubmed investigation)

What are the advantages of rose oil

Rose oil, a constituent of rose water, is derived from the petals of roses and has a long history of medicinal use as an anxiolytic (to alleviate anxiety) and an anti-inflammatory.

The following studies have been conducted to demonstrate the health benefits of rose essential oil (all links are to published scientific studies):

  • Cognitive Health: The Function of REO in the Delay of Alzheimer's Disease Symptoms.
  • Stress Relief: The Function of REO in the Reduction of Stress Hormones.
  • Anxiety, Surgical Site Reducing anxiety, extubation time, and the severity of surgical site pain in surgical patients: the role of REO in pain and recovery.
  • Nervous System Support: The function of REO in the reduction of autonomic arousal in humans, as evidenced by a decrease in systolic blood pressure, blood oxygen saturation, and respiration rate.
  • The function of REO in alleviating perimenopausal symptoms: Hormonal Balance.

information and strategies for success

  • Select organic (non-sprayed) roses from a reputable source. Roses are among the most heavily sprayed crops in North America, which is why organic brands of rose waters, oils, and teas are expensive. I previously purchased an organic rose water mist that cost a small fortune. However, I now have complete control over the ingredients I am using and it is significantly less expensive. Additionally, it is a fun and empowering experience to make your own products. — source from trusted environments, such as a familiar home garden or an organic cultivator at the farmers' market.
  • The concept is that the water is purified through the process of distillation, which reduces the risk of irritants and contaminants (bacteria/microorganisms/minerals), making it more gentle and suitable for all skin types. Additionally, it may reduce the risk of microbial growth while you are enjoying the spray. Distilled water is a cost-effective option that lasts for an extended period of time. Store it in a cool, dark location.
  • The ultimate color of your spray will be influenced by the color of the roses you use. Opt for rich, saturated colors (such as those in the pink, purple, and red family) over colorless colors. A combination of colors is ideal, and the color can also be influenced by steeping for an extended period.
  • The spray will be more aromatic if you source from the most fragrant roses possible. You can use the scent test to determine this (but keep in mind that the spray will be an attenuated version of what you detect). Additionally, you can enhance the fragrance by using an essential rose oil; more information is provided below.
  • Consider enhancing the rose flavor with a pure essential rose oil. While it is not necessary to add essential oil fragrance to this spray, you may discover that it both enhances and brightens the rose fragrance. Personally, I prefer it without the fragrance, as it is more earthy/musky and the rose fragrance is more delicate. I prefer to use rose geranium for this purpose.
  • Consider incorporating a few droplets of vitamin E oil, which I employ for its antioxidant and emollient properties. I do find its antioxidant action to be beneficial for preserving the shelf life, despite the fact that it is not technically a preservative.